#holiday-overeating

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Food & drink
fromIndependent
10 hours ago

Festive food fear: How to take a more mindful, forgiving approach to your annual Christmas over-indulgence

People often abandon healthy habits during the holidays, mindlessly overindulge in food and drink, then regret it and resolve to restrict themselves in January.
Food & drink
fromenglish.elpais.com
1 day ago

Indulgence, punishment and family dynamics: Maintaining a healthy relationship with food during the holiday season

Christmas meals often involve extreme overeating, reflecting inherited family attitudes toward food that can promote emotional eating and raise obesity risk.
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