#healthy-swaps

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#buffets #fried-food #food-quality #family-nutrition #kid-friendly-meals #protein-breakfast #dark-chocolate
Food & drink
fromTasting Table
1 week ago

Why Buffets Struggle With Fried Food Options - Tasting Table

Avoid most buffet fried items because sitting under heat lamps causes oxidation and sogginess; prefer fresher or roasted/baked/grilled alternatives and sample before loading a plate.
fromScary Mommy
1 month ago

Easy (& Healthier) Food Swaps Your Family Won't Even Notice

Most of us are just trying to get through Tuesday without losing a hockey skate or being late to guitar practice - again. Eating healthier as a family is totally somewhere on the to-do list, but there's simply no time to overhaul the pantry or batch-cook for six hours on a Sunday just to make it happen. Sundays are already scary enough.
Food & drink
Food & drink
fromIndependent
2 months ago

Luke O'Neill: Here are the scientifically proven healthiest ways to eat chocolate and cake this Christmas

Dark chocolate is healthier than milk chocolate; dried fruit and nuts are preferable choices when consuming sugary festive treats.
Cooking
fromTasting Table
4 months ago

The Soda Fountain Classic You've Never Thought To Eat For Breakfast - Tasting Table

Transform a banana split into a healthy, easy breakfast by replacing ice cream with yogurt and topping with fruit, nuts, granola, and natural sweeteners.
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