#healthy-swaps

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#family-nutrition #kid-friendly-meals #protein-breakfast #dark-chocolate #sugar-varieties #festive-eating
Food & drink
fromScary Mommy
4 days ago

Easy (& Healthier) Food Swaps Your Family Won't Even Notice

Small, realistic food swaps—more protein and better ingredients—make family meals healthier without time-consuming overhauls or covertly hiding vegetables.
Food & drink
fromIndependent
3 weeks ago

Luke O'Neill: Here are the scientifically proven healthiest ways to eat chocolate and cake this Christmas

Dark chocolate is healthier than milk chocolate; dried fruit and nuts are preferable choices when consuming sugary festive treats.
Cooking
fromTasting Table
3 months ago

The Soda Fountain Classic You've Never Thought To Eat For Breakfast - Tasting Table

Transform a banana split into a healthy, easy breakfast by replacing ice cream with yogurt and topping with fruit, nuts, granola, and natural sweeteners.
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