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Health
fromwww.theguardian.com
2 days ago

Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape

Adopt simple, time-efficient strength, mobility, nutrition, stress, and sleep strategies to stay fit, healthy, and physically prepared through midlife and beyond.
Health
fromIrish Independent
1 month ago

Real Health: 'I spoke to 73-year-old bodybuilders to get their secrets on ageing' - Clare Johnston

Gaining and maintaining muscle can reverse frailty and supports whole-body healthy ageing, beyond superficial skincare.
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