YogafromYoga Journal4 days agoHow to Nail This Common Seated Twist in YogaMarichyasana III realigns the spine by maintaining a level pelvis, active limbs, and straight legs; adequate hamstring flexibility and floor-sitting ability are required.
YogafromYogaRenew2 months agoWeekly Class Theme: VisvamitrasanaVisvamitrasana develops hamstring flexibility, shoulder stability, side-body openness, balance, and full-body integration while requiring strength, surrender, and patient practice.