#hamstring-flexibility

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#paschimottanasana #spinal-alignment #mindful-practice #marichyasana-iii #seated-twist #pelvic-alignment
Yoga
fromYoga Journal
3 weeks ago

A Simple Yoga Pose to Help You Through Complicated Times

Paschimottanasana requires hamstring length and pelvic rotation; emphasize lifting the spine to maintain a straight back and cultivate a calm, non‑striving forward bend.
Yoga
fromYoga Journal
1 month ago

How to Nail This Common Seated Twist in Yoga

Marichyasana III realigns the spine by maintaining a level pelvis, active limbs, and straight legs; adequate hamstring flexibility and floor-sitting ability are required.
Yoga
fromYogaRenew
3 months ago

Weekly Class Theme: Visvamitrasana

Visvamitrasana develops hamstring flexibility, shoulder stability, side-body openness, balance, and full-body integration while requiring strength, surrender, and patient practice.
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