#habit-loop

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Wine
fromPsychology Today
3 days ago

3 Steps to Break the Boredom Drinking Loop

Boredom-driven habitual drinking forms a self-reinforcing loop that perpetuates alcohol use; addressing underlying needs and triggers is essential to break the cycle.
Cocktails
fromPsychology Today
2 months ago

Decoding Craving Through the Science of Habit

Cravings can be triggered by environmental cues, which often evokes habitual responses even among those knowledgeable about addiction.
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