"Dead Butt Syndrome" Is A Real Thing - Here's How To Tell If You Have ItInactivity and prolonged sitting can lead to 'dead butt syndrome' by inhibiting gluteus maximus activation and promoting muscle imbalance.
10 Go-To Glute Stretches to Round Out Your PracticeStrong glutes are crucial for daily movements and injury prevention.Balancing glute strengthening with stretching is essential for overall health.