#friluftsliv

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#nature-exposure #mental-well-being #hygge #lofoten-islands #norwegian-culture #outdoor-life #happiness
Wellness
fromPsychology Today
3 days ago

Make It a Happy New Year With 3 Easy Resolutions

Two or more hours per week outdoors in natural environments significantly improve health and psychological well-being by increasing positive emotions and reducing negative feelings.
fromTravel + Leisure
5 months ago

These European Islands Have 24 Hours of Daylight in Summer-and Sit Just Above the Arctic Circle

Friluftsliv, meaning 'open-air life,' is a Norwegian concept that emphasizes joy and meaning found in nature, leading to happiness among Norwegians.
Travel
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