#friluftsliv

#friluftsliv

Instead, they practice something called "friluftsliv" - literally "free air life" - and in February, when winter feels endless, this practice becomes almost sacred. It's their secret weapon against the darkness, and after trying it myself during a particularly rough winter, I can tell you it works better than any supplement I've ever taken. The word itself sounds complicated, but friluftsliv is beautifully simple. It means spending time outdoors, regardless of weather conditions. Not despite the cold and darkness, but because of it.

Having settled on where to ski in Norway, I found myself packing up the Kvikk Lunsj wafers and sweet brown brunost cheese sandwiches at the glassy Juvet Landscape Hotel, deep in the Sunnmøre Alps. Then the slow ascent, with skins on our splitboard skis, up to the peak at Mefjellet: torturous in some ways, looking at all that glinting Care Bear snow all the way up, but also a deliciously tantric act of meditation and delayed gratification.

Friluftsliv, meaning 'open-air life,' is a Norwegian concept that emphasizes joy and meaning found in nature, leading to happiness among Norwegians.