#focus-strategies

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#adhd #productivity #attention #distraction #cognitive-overload #deep-work #notification-management
Psychology
fromwww.theguardian.com
2 days ago

Do you like cat photos? Are you constantly distracted? You're probably actually quite good at focussing: 10 myths about attention

Only 0.0004% of incoming information reaches conscious awareness, so managing environmental and cognitive distractions is essential to maintain focus.
Productivity
fromBusiness Insider
3 days ago

3 tech executives share how they find time and space for deep thinking

Physical disconnection from devices and simple location changes—turning off notifications, flipping phones, walking outdoors—enable focused, sustained deep work amid busy, interrupt-driven schedules.
Productivity
fromClickUp
7 months ago

How to Use Time Blocking for ADHD to Improve Focus | ClickUp

Time blocking helps ADHD individuals improve focus and productivity by creating structured time slots for tasks.
Remote teams
fromYahoo Finance
9 months ago

Can body doubling make us more productive at work?

Body doubling enhances productivity by providing social presence and accountability, helping individuals maintain focus while working.
Remote workers can utilize virtual platforms for body doubling, combating distractions and increasing motivation.
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