#focus-and-breath
#focus-and-breath

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Working on Your Handstand? Here's How to Get There Safely.

Handstand increases upper-body circulation, trains the nervous system, and cultivates focus, inner poise, and breath control through inversion and sustained awareness.

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#focus-and-breath#focus-and-breath

Working on Your Handstand? Here's How to Get There Safely.

#focus-and-breath
#focus-and-breath