#flexible-dieting

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#practical-nutrition #sustainable-eating-habits #busy-lifestyle-wellness #protein-and-fiber #macronutrients
Everyday cooking
fromBusiness Insider
1 hour ago

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

A busy dietitian prioritizes convenient, flexible whole-foods-focused eating with sustainable changes rather than restrictive diets, emphasizing protein and fiber-rich breakfasts to maintain energy and satiety throughout the day.
Food & drink
fromInsideHook
3 weeks ago

Why "Macro Flexibility" Beats Eating the Same Thing Every Day

Flexible macro targets that adjust for daily variations in activity, stress, and recovery better support athletic performance and adaptation than rigid macro prescriptions.
Food & drink
fromFast Company
1 month ago

Here's why TikTok says vegans can eat bacon

Accept mostly ideal behavior while allowing planned, occasional exceptions to sustain long-term change and avoid all-or-nothing thinking.
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