#practical-nutrition

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#sustainable-eating-habits #busy-lifestyle-wellness #protein-and-fiber #flexible-dieting #diet-mental-health
Everyday cooking
fromBusiness Insider
13 minutes ago

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

A busy dietitian prioritizes convenient, flexible whole-foods-focused eating with sustainable changes rather than restrictive diets, emphasizing protein and fiber-rich breakfasts to maintain energy and satiety throughout the day.
Mental health
fromPsychology Today
3 months ago

Does What We Eat Matter for Our Minds?

A healthy, culturally adapted diet rich in vegetables, whole grains, legumes, healthy fats, and fermented foods supports mental well-being via the gut-brain connection.
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