#fatigue-resistance

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#local-muscular-fatigue #endurance-training #ultrarunning-coaching #ultrarunning #muscular-endurance #coaching
Running
fromStrength Running
1 month ago

Fatigue Resistance Workouts & Philosophy with Coach Scott Johnston - Strength Running

Fatigue resistance is the ability of the propelling muscles to resist localized muscular fatigue so legs don't give out at the end of a race.
Running
fromiRunFar
2 months ago

Coaching the 2025 UTMB Champions: Scott Johnston's Focus on Muscular Endurance

Muscular endurance and fatigue resistance determine ultra-distance success more than VO2max or lactate threshold.
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