#environmental-cues

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#behavior-change #habit-formation #habit-stacking #neurobiology #addiction
Wellness
fromPsychology Today
1 week ago

3 Ways to Make Good Habits That Actually Last

Lasting habit change requires more than willpower; anchoring new habits to existing routines, environmental cues, and identity increases automaticity and motivation.
Psychology
fromPsychology Today
2 months ago

Get Upstream of the Craving

Environmental cues conditioned to past rewards activate brain reward centers, causing cravings and relapse; identifying and reducing triggers helps prevent unwanted behaviors.
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