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fromPsychology Today
10 hours ago

How Breath Rewires Stress Through Neuroplasticity

Emerging research on Sudarshan Kriya Yoga and Related Practices (SKY-RP) suggests that we may be able to restructure our brain out of stress "programming" through a series of breathwork and meditative practices. Beyond calming the nervous system and regulating hormones, structured breathing appears to influence brain activity, sleep patterns, and emotional processing: all key components of neuroplasticity, the brain's ability to adapt and rewire over time [1,2].
Mindfulness
Artificial intelligence
fromMedium
1 day ago

AI and cognitive delegation: the hidden cost of AI that works too well

AI assistance reduces brain activity and impairs recall, creating an illusion of thinking while increasing cognitive debt through habitual delegation.
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