#dsm-5

#dsm-5

While the catchphrases have evolved - "How does that make you feel?" has been replaced more recently by "Notice, don't evaluate" - the core idea remains the same. And this approach isn't a modern invention. Even as far back as the Stoics, we've recognized that a great deal of anxiety and suffering come from how we evaluate and label things.

To rise to the level of psychiatric concern, symptoms must be out of proportion to any evidence; e.g., a grandfather suspects his 33-year-old grandson Eric asking questions about family generations.

"In 2022, prolonged grief disorder was added to a text revision of the fifth Diagnostic and Statistical Manual of Mental Disorders... Too much grief had become an official diagnosis."