#dream-journaling

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fromwww.theguardian.com
1 week ago

How to start anything: expert tips for trying something new

Why start reading for fun? Among its numerous benefits, studies have found that reading fiction specifically can make people more empathetic, less stressed and protect cognitive function in later life. Three tips to get started: Figure out what you enjoy by checking out a variety of books from the library, but don't force it. If you're not enjoying a volume, put it down and move on to the next. Start with short books and whichever medium physical books, ebooks or audiobooks works best for you.
Books
Psychology
fromPsychology Today
1 month ago

How to Use Your Dreams to Nurture Your Creativity

Every person possesses everyday creativity that can be amplified by recording and reviewing nighttime dreams to generate ideas and solve problems.
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