#digital-dementia

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Mindfulness
fromFast Company
11 hours ago

Attention spans have dropped by two-thirds in the past 20 years. Here's how to reclaim yours

Attention spans have significantly decreased, with adults struggling to focus due to constant distractions from technology and social media.
#ai
Artificial intelligence
fromFuturism
7 hours ago

AI Use Appears to Have a "Boiling Frog" Effect on Human Cognition, New Study Warns

AI assistance in cognitive tasks can impair intellectual ability and persistence despite initial performance improvements.
Artificial intelligence
fromFuturism
1 day ago

Meta Secretly Building a Photorealistic AI Clone of Mark Zuckerberg so No Employee Can Ever Escape His Watchful Eye

Meta CEO Mark Zuckerberg is using AI to create a 3D avatar of himself for employee interaction and feedback.
Artificial intelligence
fromFuturism
7 hours ago

AI Use Appears to Have a "Boiling Frog" Effect on Human Cognition, New Study Warns

AI assistance in cognitive tasks can impair intellectual ability and persistence despite initial performance improvements.
Artificial intelligence
fromFuturism
1 day ago

Meta Secretly Building a Photorealistic AI Clone of Mark Zuckerberg so No Employee Can Ever Escape His Watchful Eye

Meta CEO Mark Zuckerberg is using AI to create a 3D avatar of himself for employee interaction and feedback.
#screen-time
Digital life
fromWIRED
2 days ago

The Screenmaxxers Who Spend Every Waking Hour on Their Phones

Excessive screen time raises health concerns, yet some individuals, like Morgan Dreiss, embrace it as a normal part of their lives.
Parenting
fromwww.bbc.com
2 weeks ago

Is screen time always bad and how do I manage it?

Parents should limit screen time for children under five to one hour daily, as recommended by the Department of Education.
Digital life
fromWIRED
2 days ago

The Screenmaxxers Who Spend Every Waking Hour on Their Phones

Excessive screen time raises health concerns, yet some individuals, like Morgan Dreiss, embrace it as a normal part of their lives.
Parenting
fromwww.bbc.com
2 weeks ago

Is screen time always bad and how do I manage it?

Parents should limit screen time for children under five to one hour daily, as recommended by the Department of Education.
UK news
fromwww.independent.co.uk
1 day ago

The surprising effect of loneliness on the brain of older adults

Loneliness impacts memory but does not accelerate cognitive decline in older adults, according to a major European study tracking over 10,000 participants.
Psychology
fromSilicon Canals
17 hours ago

Psychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals

Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
fromThe Conversation
16 hours ago

AI companions can give constant support - but distort ideas about what a relationship really is

Theodore's experience with Samantha reveals a profound shift in understanding love, as he grapples with the idea of sharing an AI's affection with many others, challenging his human limitations.
Philosophy
Productivity
fromSilicon Canals
1 day ago

The art of thinking clearly in a noisy world - Silicon Canals

Excessive information and digital distractions lead to cognitive overload, impairing clear thinking and decision-making.
fromDaily Coffee News by Roast Magazine
1 day ago

Study Finds Coffee Tied to 'Younger' Biological Age in People with Mental Illness

Compared with people who reported drinking no coffee, those reporting 3-4 cups per day had longer telomeres, while those reporting 5 or more cups per day did not show the same association.
Coffee
Mental health
fromFast Company
1 day ago

I scaled mental health products for millions

Entrepreneurship is often misrepresented, masking the anxiety and stress that founders experience behind the facade of autonomy and success.
#artificial-intelligence
Artificial intelligence
fromFortune
1 day ago

'It tastes like a Twinkie': Major tech podcaster Kara Swisher says AI is overhyped for one simple reason-humans don't like it | Fortune

AI technology faces skepticism and resistance, particularly among Gen Z, who view it as a threat to job security.
Science
fromNature
2 days ago

Human scientists trounce the best AI agents on complex tasks

The number of natural science publications mentioning AI grew nearly 30-fold from 2010 to 2025, indicating rapid adoption by scientists.
Artificial intelligence
fromFortune
1 day ago

'It tastes like a Twinkie': Major tech podcaster Kara Swisher says AI is overhyped for one simple reason-humans don't like it | Fortune

AI technology faces skepticism and resistance, particularly among Gen Z, who view it as a threat to job security.
Software development
fromInfoWorld
1 day ago

AI has to be dull before it can be sexy

The gap in enterprise AI lies in building effective systems for retrieval, evaluation, memory, and governance, not just access to models.
Arts
fromwww.npr.org
2 days ago

The Analog Bag: Gen Z's solution to doomscrolling

An analog bag filled with screen-free activities helps individuals reduce phone usage and embrace more engaging, hands-on experiences.
fromwww.theguardian.com
2 days ago

Dr TikTok: patients diagnose chronic illnesses with anonymous commenters' help

I hate to say it, but I would not have gone to the doctor unless I had seen that comment. The process was accelerated by someone called PickleFart, what can I say?
Cancer
Medicine
fromFast Company
4 days ago

Building a sharper brain is easier than you think. Here are 5 tips

Improving brain health through five pillars can rejuvenate cognitive abilities at any age.
#meta
Law
fromwww.bbc.com
4 days ago

Meta pulls Facebook ads recruiting for social media addiction lawsuits

Meta has removed law firm ads related to social media addiction, stating it won't allow profit from harmful claims.
Social media marketing
fromNew York Post
5 days ago

Meta boots law firm ads seeking clients to sue over alleged Facebook, Instagram addiction

Meta is removing ads aimed at recruiting plaintiffs for lawsuits related to mental health effects of its platforms.
Law
fromwww.bbc.com
4 days ago

Meta pulls Facebook ads recruiting for social media addiction lawsuits

Meta has removed law firm ads related to social media addiction, stating it won't allow profit from harmful claims.
Social media marketing
fromNew York Post
5 days ago

Meta boots law firm ads seeking clients to sue over alleged Facebook, Instagram addiction

Meta is removing ads aimed at recruiting plaintiffs for lawsuits related to mental health effects of its platforms.
#social-media
Social media marketing
fromSilicon Canals
5 days ago

Psychology says people who never post on social media but check it every day aren't passive - they opted out of the performance while keeping the window, and keeping the window without paying the price is the most rational position available and the one the platform was specifically designed to make feel antisocial - Silicon Canals

Silent scrollers on social media actively choose to observe rather than post, demonstrating discipline and self-control contrary to common perceptions.
Law
fromEdSurge
1 week ago

Why the Social Media Addiction Case Isn't Over Yet - EdSurge News

Meta and Google were found negligent in designing apps that contribute to youth mental health issues.
fromYourTango
2 months ago
Mental health

People Who Scroll Social Media Daily Often Feel Suddenly Sick For These 5 Reasons, Says Research

Social media marketing
fromSilicon Canals
5 days ago

Psychology says people who never post on social media but check it every day aren't passive - they opted out of the performance while keeping the window, and keeping the window without paying the price is the most rational position available and the one the platform was specifically designed to make feel antisocial - Silicon Canals

Silent scrollers on social media actively choose to observe rather than post, demonstrating discipline and self-control contrary to common perceptions.
Law
fromEdSurge
1 week ago

Why the Social Media Addiction Case Isn't Over Yet - EdSurge News

Meta and Google were found negligent in designing apps that contribute to youth mental health issues.
fromYourTango
2 months ago
Mental health

People Who Scroll Social Media Daily Often Feel Suddenly Sick For These 5 Reasons, Says Research

Wearables
fromSilicon Canals
6 days ago

Psychology says the people who still wear a wristwatch in a world of smartphones aren't behind - they have a specific relationship with time and intention that most people quietly abandoned without realizing what they gave up - Silicon Canals

Wearing a watch reflects a conscious decision about one's relationship with time, transforming from a necessity to a personal statement.
Mindfulness
fromSilicon Canals
1 day ago

The case for slower, deeper information diets - Silicon Canals

Information overload leads to emptiness and distraction, prompting a need for intentional consumption and mindfulness.
Psychology
fromSilicon Canals
1 day ago

Neuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals

Calmness under pressure is a learned response, not merely a personality trait or temperament.
Artificial intelligence
fromForbes
1 day ago

The Hottest Debate In Tech: Ads In AI

The debate in AI centers on the introduction of advertising in chatbot interactions and the financial implications of running AI systems.
Productivity
fromFast Company
1 day ago

The productivity question AI forces us to ask

Productivity tools increase capabilities but also raise expectations, leading to a cycle of anxiety and an overwhelming pace of work.
Mental health
fromPsychology Today
3 days ago

Brain Injury May Reverse Pre-Injury Trauma Work

Brain injury often reactivates unresolved traumas, necessitating neurostimulation therapies and cognitive empathy for healing.
Mindfulness
fromPsychology Today
2 days ago

AI and the 10-Minute Mind

Ten minutes of AI use can significantly reduce persistence and impair independent cognitive performance, undermining the long-term journey to expertise.
Digital life
fromwww.theguardian.com
2 days ago

It feels as if I've made a new best friend': my experiment with AI journalling

AI journaling provides instant feedback that enhances the journaling experience and offers emotional support during challenging times.
Media industry
fromwww.independent.co.uk
2 weeks ago

Social media needs a health warning': Readers on tackling phone addiction

Quality journalism is essential for understanding critical issues like reproductive rights, climate change, and the impact of Big Tech on society.
Mental health
fromSilicon Canals
5 days ago

Psychology says keeping your phone on silent isn't a communication preference - it's a nervous system preference, and the people who need it most are often the ones who spent years being on-call for everyone else's emergencies - Silicon Canals

Constant phone notifications can trigger stress responses, leading some to keep their phones on silent as a protective measure for their nervous system.
Productivity
fromFast Company
5 days ago

Screen time is damaging our eyes-and that's harming our ability to lead

The increasing screen time is leading to a visual crisis, with 66% of workers experiencing eye issues, impacting productivity and work quality.
#tech-addiction
Silicon Valley
fromFortune
2 weeks ago

The growing problem of 'tech addiction' spawns a new detox economy | Fortune

Technology can lead to severe addiction, impacting personal relationships and daily life.
Digital life
fromFortune
2 weeks ago

Are you addicted to technology? Six questions to ask yourself about your tech use | Fortune

A jury ruled that tech addiction is real and awarded $6 million to a woman citing social media's role in her mental health issues.
Silicon Valley
fromFortune
2 weeks ago

The growing problem of 'tech addiction' spawns a new detox economy | Fortune

Technology can lead to severe addiction, impacting personal relationships and daily life.
Digital life
fromFortune
2 weeks ago

Are you addicted to technology? Six questions to ask yourself about your tech use | Fortune

A jury ruled that tech addiction is real and awarded $6 million to a woman citing social media's role in her mental health issues.
Psychology
fromPsychology Today
1 week ago

Managing New Online Compulsive Behaviors and Addictions

Addictive behaviors have become prevalent due to the accessibility of technology, impacting individuals' lives and relationships.
Artificial intelligence
fromThe Verge
1 day ago

Did Neuralink make the wrong bet?

Neuralink's brain-computer interfaces face challenges in translating thoughts into actions, lagging behind competitors focusing on speech technology.
#smartphone
Mindfulness
fromSilicon Canals
1 week ago

Psychology explains people who always keep their phone on silent aren't hard to reach - they're hard to interrupt, and the difference between those two things is the difference between a person who decides when to be available and one who simply is, always, at whatever cost - Silicon Canals

Smartphone notifications disrupt concentration for about seven seconds, leading to significant cognitive costs beyond the immediate interruption.
fromZDNET
2 months ago
Digital life

The simple phone habit change that saves your screen time (and your sanity)

Mindfulness
fromSilicon Canals
1 week ago

Psychology explains people who always keep their phone on silent aren't hard to reach - they're hard to interrupt, and the difference between those two things is the difference between a person who decides when to be available and one who simply is, always, at whatever cost - Silicon Canals

Smartphone notifications disrupt concentration for about seven seconds, leading to significant cognitive costs beyond the immediate interruption.
fromZDNET
2 months ago
Digital life

The simple phone habit change that saves your screen time (and your sanity)

Relationships
fromBuzzFeed
3 weeks ago

How I Escaped The Digital Trap And Rediscovered Authentic Human Connection

Family time is overshadowed by technology, leading to a longing for genuine connection during holiday gatherings.
Productivity
fromFast Company
6 days ago

How AI is quietly exhausting you-and what to do about it

AI tools increase decision-making fatigue among developers, leading to greater exhaustion despite faster coding capabilities.
Mental health
fromSilicon Canals
1 week ago

Psychology says people who intentionally limit their social media use aren't more disciplined than everyone else - they became more honest about what the unlimited version was replacing, which was the interior life, the undirected thought, the boredom that produces things, and once they understood what was being replaced they didn't need discipline, they needed only the honesty to stop - Silicon Canals

Boredom can lead to meaningful engagement and creativity, rather than being a sign of lack of activity.
#phone-use
Digital life
fromSilicon Canals
1 week ago

People who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals

Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.
Mental health
fromPsychology Today
1 week ago

Teen Sleep Is Worsening, and Screens Aren't the Whole Story

Modern society's influences lead to significant sleep disturbances in teens, impacting their mental and physical health.
Artificial intelligence
fromFortune
3 days ago

AI promises to free workers from grunt work, but psychologists say those mindless tasks are exactly what our brains need to recover | Fortune

Eliminating menial tasks with AI may reduce productivity by removing necessary breaks for mental bandwidth and problem-solving.
#phone-addiction
Digital life
fromZDNET
1 week ago

Brick vs. Bloom Card: I tested both for my screen addiction, and the winner depends on you

Phone addiction leads to significant time loss, prompting the development of tools like the Bloom Card to help users manage distractions.
Digital life
fromwww.npr.org
1 month ago

5 ways to resist the urge to keep looking at your phone

Reclaim phone time by understanding why you reach for your device and using strategies like self-awareness, urge surfing, and app blockers to resist constant scrolling urges.
Digital life
fromZDNET
1 week ago

Brick vs. Bloom Card: I tested both for my screen addiction, and the winner depends on you

Phone addiction leads to significant time loss, prompting the development of tools like the Bloom Card to help users manage distractions.
Digital life
fromwww.npr.org
1 month ago

5 ways to resist the urge to keep looking at your phone

Reclaim phone time by understanding why you reach for your device and using strategies like self-awareness, urge surfing, and app blockers to resist constant scrolling urges.
#technology
Psychology
fromFast Company
2 weeks ago

How to tame your phone addiction without quitting modern life

Most people want to manage their phone use without letting it control their attention and mood.
Psychology
fromSilicon Canals
2 weeks ago

The real technology problem isn't screen time. It's that your phone learned your emotional patterns faster than any person in your life ever did, and now it meets needs that no human relationship has been given the chance to meet. - Silicon Canals

Phones have become the most emotionally attuned presence in people's lives, affecting their relationships with others.
Psychology
fromFast Company
2 weeks ago

How to tame your phone addiction without quitting modern life

Most people want to manage their phone use without letting it control their attention and mood.
Psychology
fromSilicon Canals
2 weeks ago

The real technology problem isn't screen time. It's that your phone learned your emotional patterns faster than any person in your life ever did, and now it meets needs that no human relationship has been given the chance to meet. - Silicon Canals

Phones have become the most emotionally attuned presence in people's lives, affecting their relationships with others.
Mental health
fromPsychology Today
2 weeks ago

When Screens Spike Stress: Cortisol's Tight Grip on Teens

Traumatic social media content can significantly impact adolescents due to their developing brains and hormonal changes affecting emotional regulation.
Artificial intelligence
fromMedium
1 week ago

Is AI addiction a thing?

Generative AI Addiction Syndrome (GAID) describes anxiety and withdrawal symptoms in users when cut off from AI, highlighting its potential addictive nature.
fromPsychology Today
1 month ago

The Impact of Tech on Young Minds

Evidence accumulated over the past twenty years indicates that the extensive social and educational introduction of computers into classrooms has resulted in a measurable decline in students' academic and cognitive abilities. These results clarify the need for pedagogical, educational, and technological resources to be aligned with principles that strengthen the universal cognitive capacities required for learning.
Education
Digital life
fromInsideHook
3 weeks ago

What a Two-Week Digital Detox Does to Your Brain

Nostalgia can be personal, fostering connection to self, or historical, often stemming from dissatisfaction with the present.
Digital life
fromSilicon Canals
3 weeks ago

If someone constantly complains about having no time but scrolls their phone for two hours every evening, something far more serious than poor time management is happening - and these 7 patterns explain the real issue - Silicon Canals

People often claim to have no time, but excessive phone scrolling reveals deeper emotional avoidance issues.
Mobile UX
fromwww.theguardian.com
2 months ago

We have lost so much of ourselves to smartphones: can we get it back?

Smartphones and persuasive design have transformed portable devices into addictive systems that shape behavior, increase screen time, and raise public health and social concerns.
#smartphone-addiction
Digital life
fromEsquire
3 weeks ago

It's Now Lame To Be on Your Phone All the Time

Smartphones have become ubiquitous and addictive devices that were accurately predicted in 1990, though their negative health and social effects were not foreseen.
fromSilicon Canals
1 month ago
Digital life

What neuroscience reveals about people who check their phone within three seconds of feeling any discomfort and why it's quietly rewiring how they handle conflict in real life - Silicon Canals

fromSilicon Canals
1 month ago
Digital life

The moment I realized my phone wasn't distracting me from deep thinking but had actually restructured what deep thinking felt like, I understood why productivity advice never worked - Silicon Canals

Digital life
fromEsquire
3 weeks ago

It's Now Lame To Be on Your Phone All the Time

Smartphones have become ubiquitous and addictive devices that were accurately predicted in 1990, though their negative health and social effects were not foreseen.
fromSilicon Canals
1 month ago
Digital life

What neuroscience reveals about people who check their phone within three seconds of feeling any discomfort and why it's quietly rewiring how they handle conflict in real life - Silicon Canals

fromSilicon Canals
1 month ago
Digital life

The moment I realized my phone wasn't distracting me from deep thinking but had actually restructured what deep thinking felt like, I understood why productivity advice never worked - Silicon Canals

fromwww.theguardian.com
2 months ago

Doomscrolling won't bring order to the chaos. It's OK to put the phone down and take a break | Gaby Hinsliff

It has become known as the war of nerves. An apt name for a jittery, jangling time in British history, consumed with fear of what may be coming, in which the sheer unpredictability of life became as the historian Prof Julie Gottlieb writes a form of psychological warfare. Contemporary reports describe threats of mysterious weapons, gigantic bluff, and a cat-and-mouse game intended to stampede the civilian population of this island into terror.
US politics
Digital life
fromPsychology Today
3 weeks ago

AI and the Rise of Cognitive Overload

Heavy AI use causes acute cognitive fatigue in workers, manifesting as mental fog, headaches, and slower decision-making, driven by accelerated productivity expectations and managing multiple AI systems simultaneously.
Mental health
fromwww.npr.org
1 month ago

Teens are sleeping less than ever and screens aren't primarily to blame

Three out of four American adolescents reported insufficient sleep in 2023, up 8% since 2007, with concerning increases in very short sleep duration across all demographic groups.
Digital life
fromTechCrunch
3 weeks ago

Apps to distract you from the endless cycle of doomscrolling | TechCrunch

Doomscrolling affects 64% of Americans and negatively impacts mental health, attention span, sleep, and emotional well-being, but alternative apps like Radio Garden offer engaging alternatives to endless social media scrolling.
Science
fromPsychology Today
2 months ago

Neuroemergence and the Screen Generation

Innate newborn face-attention mechanisms (CONSPEC) scaffold visual development, but altered early input like deprivation or screen-based conditions can permanently affect primary visual cortex.
Public health
fromHuffPost
2 months ago

New Study Says Kids Who Get Phones Before This 1 Particular Age Are More Likely To Develop Concerning Health Risks

Smartphone ownership by age 12 is linked to higher risks of depression, obesity, and poor sleep, with earlier phone introduction worsening obesity and sleep problems.
Mindfulness
fromiRunFar
1 month ago

What Is Lost When Technology Intrudes

Running without devices restores presence and intuition, allowing deeper attention to surroundings, spontaneous choices, and richer nature experiences.
Digital life
fromenglish.elpais.com
1 month ago

Breaking free from smartphone addiction: Defensive tactics against those tricky algorithms

Tech companies use manipulative tactics and surveillance to trap users in their platforms, creating widespread anger about digital exploitation and the need for regulatory intervention.
Mental health
fromBusiness Insider
2 months ago

Red flags that you might be hooked on your phone, from an addiction researcher. Here's how 'dopamine fasting' can help.

Excessive social media hijacks the brain's dopamine system, causing compulsive behavior, mood and focus problems, and can be reset with dopamine fasting and digital detox.
Digital life
fromPsychology Today
1 month ago

Harmful Smartphone and Social Media Use by Children

Multiple countries are banning social media for minors due to documented harms including sleep disruption, bullying, and predation, sparking conflicts with tech companies over revenue and regulation.
fromFast Company
2 months ago

Unwinding with screens may be making us more stressed. Try this instead

I am a professor of public health who studies health behaviors and the gap between intentions and outcomes. I became interested in this self-care paradox recently, after I suffered from a concussion. I was prescribed two months of strictly screen-free cognitive rest-no television, email, Zooming, social media, streaming, or texting. The benefits were almost immediate, and they surprised me. I slept better, had a longer attention span, and had a newfound sense of mental quiet.
Mental health
Mental health
fromFortune Well
2 months ago

Your kid is losing the equivalent of one night's sleep every week because they are glued to their phones, new study reveals | Fortune Well

Social media notifications and FOMO cause many 10-year-olds to lose sleep, with 12.5% waking at night and average sleep below recommended levels.
Mental health
fromForbes
2 months ago

What Excessive Social Media Means For Older Adults

Older adults are rapidly adopting social media, gaining social benefits but facing risks from excessive, compulsive use and related cognitive/perceptual effects.
fromSilicon Canals
1 month ago

The cognitive damage of doomscrolling is measurable, psychology says, and it can look like anxiety - Silicon Canals

A recent Washington Post piece pulled together what a lot of us have been describing for years: the "brain rot" feeling isn't just slang. Researchers are linking heavy social media use and rapid-fire content to measurable changes in attention and memory, and the way it shows up day-to-day can look a lot like anxiety.
Digital life
Digital life
fromSilicon Canals
1 month ago

Psychology says the people who feel exhausted after scrolling aren't lazy, their brains are processing thousands of micro-decisions that were designed to feel like nothing - Silicon Canals

Social media scrolling causes mental fatigue through thousands of micro-decisions engineered to feel invisible, depleting cognitive resources despite appearing effortless.
Digital life
fromSilicon Canals
1 month ago

I tracked my screen time for a year but then I started tracking what I was avoiding each time I picked up my phone and that second dataset changed how I understand my own mind - Silicon Canals

Screen time quantity alone reveals nothing about why you use your phone; tracking emotional triggers before use provides actionable insight that raw duration metrics cannot.
fromInsideHook
2 months ago

A Nasty Phone Habit We All Need to Retire This Year

You can find them anywhere there are people and inclines: train platforms, gyms, grocery stores. They come in different shapes and sizes, they represent every age and demographic, but they all move in the exact same way - slow-motion shuffle, scroll, lift foot, poke screen, land foot, repeat. The worst ones get to the top (or bottom) of the stairs and suddenly stop. This would be justifiable if they received notification of a nuclear warhead careening towards the city. But it's usually just a Slack they have to read extra carefully.
Digital life
Digital life
fromWIRED
2 months ago

Dumbphone Owners Have Lost Their Minds

Quitting smartphones can reduce distraction and data exposure but often causes disorientation, reduced competence, and acute anxiety due to smartphone dependence.
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