ExercisefromBusiness Insider3 weeks agoTo build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.Periodic deload weeks of reduced intensity every four to six weeks prevent burnout, lower injury risk, and improve strength and muscle gains.
ExercisefromPsychology Today8 months agoHow to Relieve Built-Up Fatigue and Sustain Your Good HabitsBreaks are essential to sustain good habits and enhance overall performance.