#cruciferous-vegetables

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#nutrition #brassicaceae #culinary-trends #longevity #whole-foods #colon-cancer #observational-studies
fromTasting Table
1 week ago

Cruciferous Vegetables Explained: What They Are And How To Enjoy Them - Tasting Table

But now that pizza crusts contain cauliflower, and kale has snuck its way into just about every smoothie, it's time we talked about what a cruciferous vegetable actually is. Is it the flavor, high fiber content, or texture that drops some of our favorite veggies into that category? Surprisingly enough, it actually has to do with the way the plant is formed.
Food & drink
Health
fromBuzzFeed
4 months ago

The Best Foods To Eat For A Long Life, According To Longevity Experts

Eat whole, minimally processed foods, move more, and prioritize cruciferous vegetables, whole grains, fruits, fish, eggs, and nuts to boost longevity.
Public health
fromSlate Magazine
5 months ago

Does Eating Broccoli Help Prevent Colon Cancer? Here's the Truth.

Observational studies linking cruciferous vegetable intake to reduced colon cancer risk are insufficiently strong to support definitive causal claims.
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