Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.Communal eating can alleviate solo dining's negative effects, improving stress levels, digestion, and food choices.
Balkan pie and tofu lettuce cups: Yotam Ottolenghi's recipes for summer picnicsWhen planning a picnic, ensure the food transports well, is communal, and doesn't go soggy. Optimization of space, utensils, and food choice is key.