#chronic-vigilance

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#attachment-security #nervous-system-regulation #emotional-predictability #relationship-psychology
Psychology
fromPsychology Today
1 week ago

3 Signs You Have an "Almost Secure" Relationship

Almost secure relationships lack consistent emotional predictability, causing chronic nervous system vigilance and exhaustion despite appearing functional externally.
fromPsychology Today
1 month ago

When the World Feels Like Too Much

Even when our own lives are relatively stable, constant exposure to war, political unrest, climate crises, and humanitarian suffering activates the brain's threat system. The nervous system is not designed to distinguish between danger that is physically nearby and danger that is emotionally vivid or repeatedly witnessed. Over time, this creates chronic vigilance. When people observe patterns of harm, exclusion, or dehumanization playing out publicly, the body registers risk.
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