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How the Brain Summons Deep Sleep to Speed Healing

Immune cells promote deep sleep post-heart attack, facilitating recovery by reducing inflammation.

Just 5 extra minutes of exercise may save you from high blood pressure

Replacing sedentary behavior with 20-27 minutes of daily exercise may reduce cardiovascular disease risk by up to 28%.
Incidental exercises can significantly benefit blood pressure and overall health.

The Artery Unclogging Duo: How Pomegranate and Garlic Could Save Millions of Lives

Pomegranate and garlic show potential in combating atherosclerosis, offering a natural solution to cardiovascular disease.

MTHFR Gene Mutation and Surrounding Health Issues

MTHFR gene mutations affect how the body processes folate and B vitamins, linking them to various health issues.

Sitting too long can harm heart health, even for active people

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

Sugary Drinks Linked to Global Rise in Diabetes, Heart Disease

Sugar-sweetened beverages cause approximately 340,000 deaths annually from diabetes and cardiovascular disease, with increased consumption in developing regions.
The study highlights a significant rise in illness linked to sugary drinks, particularly in sub-Saharan Africa and Latin America.

How the Brain Summons Deep Sleep to Speed Healing

Immune cells promote deep sleep post-heart attack, facilitating recovery by reducing inflammation.

Just 5 extra minutes of exercise may save you from high blood pressure

Replacing sedentary behavior with 20-27 minutes of daily exercise may reduce cardiovascular disease risk by up to 28%.
Incidental exercises can significantly benefit blood pressure and overall health.

The Artery Unclogging Duo: How Pomegranate and Garlic Could Save Millions of Lives

Pomegranate and garlic show potential in combating atherosclerosis, offering a natural solution to cardiovascular disease.

MTHFR Gene Mutation and Surrounding Health Issues

MTHFR gene mutations affect how the body processes folate and B vitamins, linking them to various health issues.

Sitting too long can harm heart health, even for active people

Excessive sedentary behavior increases the risk of cardiovascular disease, even in active individuals, highlighting the need to reduce sitting time.

Sugary Drinks Linked to Global Rise in Diabetes, Heart Disease

Sugar-sweetened beverages cause approximately 340,000 deaths annually from diabetes and cardiovascular disease, with increased consumption in developing regions.
The study highlights a significant rise in illness linked to sugary drinks, particularly in sub-Saharan Africa and Latin America.
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