#carbohydrate-timing
#carbohydrate-timing

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How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Dr. Samuel Impey prioritizes carbohydrate-rich foods like fresh sourdough and pasta, timing carbs around workouts while maintaining protein, fiber, and vitamins.

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#carbohydrate-timing#carbohydrate-timing

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

#carbohydrate-timing
#carbohydrate-timing