Food trends have never moved faster than they do now. With the power of social media, and particularly short-form video, a food can go from a concept in a lone creator's mind to an absolute phenomenon in a matter of hours.
These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.
Oversized burritos are more of a north-of-the-border staple. In Mexico, even in northern regions where burritos originate, they're practical and proportionate. This is owed to the differences between traditional Mexican cuisine and its American-adapted counterpart.
A small splash can brighten the sweetness of corn and add a subtle herbal lift. It should enhance - not dominate. Think of it as a squeeze of lime, ever so popular in Mexican food, in spirit form.
Chef Violet Witchel, creator of the now-viral "dense bean salad," didn't build a 3 million strong social media following by chasing virality. She built it by solving a problem. At a time when protein goals were trending and food prices were rising, she noticed something simple: beans were affordable, high-protein, and meal-prep friendly.
Country of origin labeling became mandatory on all international products entering the United States in 2009. The goal was to ensure American consumers knew where the products they were buying came from, enabling shoppers to make informed buying decisions. These products include everything from Mexican avocados to French wine to pasta from Italy, with the latter thankfully safe from recent U.S. tariffs. However, does the location a product comes from actually matter?
Skip to main content Photograph by Elliott Jerome Brown Jr., Food Styling by Michelle Gatton, and Prop Styling by Christina Allen Fermented black soybeans are a staple ingredient in Chinese and other Asian cuisines, and they have phenomenal depth of flavor and umami. While you can purchase loose fermented and salted beans, they are most convenient when purchased in sauce form, having been combined with other ingredients like soy sauce, sugar, and vinegar.
Why to Make This Quinoa Chili This quinoa chili is seriously good, full of savory flavors that wrap you like a cozy sweater. It's modeled after that quinoa chili from our lunch date, this time using our favorite fire roasted tomatoes. It's simple and flavorful, with tons of savory veggies and of course, quinoa! Quinoa acts as the texture of where meat would be in this vegan chili, and brings in loads of plant based protein.
Topped with cheese, sour cream, and a handful of scallions, there's nothing cozier than a warm bowl of chili during the height of winter. Whether you prefer yours con carne or vegetarian-friendly, there are types of chili to fit virtually every palate, sensitivity, or dietary preference. If you're looking for a version with an extra hit of protein - or for a vegan or gluten-free option - look no further than quinoa, the humble super food that's packed with magnesium, zinc, iron, and fiber.
Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.
Forget jarred salsa - the homemade stuff is way better. Whether you're putting out a spread of chips and dip or you want to top your tacos with something bold and flavorful, homemade salsa always does the trick. But you don't have to stick with the same-old, same-old salsa recipes you use time and time again. By switching up your ingredients (and, occasionally, your technique), you can reimagine all of your favorite recipes in countless, flavorful ways.
I'm not much of a cook. I can throw together a few things for breakfast, sure. I can make a sandwich. Beyond that, I stick with what I know. And that means mostly easy Mexican dishes for breakfast, lunch and dinner for a guy on the go. One thing I do know really well is how to trim, chop and combine greens and fruit to make a banging Mexican-style green juice.
If you love your salty snacks (and who doesn't?), we have a game-changing idea. Potato chips are irresistibly delicious, but we all know the unfortunate truth that they're a far cry from healthy, with their sodium and unhealthy fats. But you don't have to give up the experience of enjoying a crunchy, savory snack; in fact, you can even upgrade that experience with chickpeas.
Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!
