#burnout-and-exhaustion
#burnout-and-exhaustion

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I worked overtime for twenty-eight years, retired comfortably at 64, and then spent six months sitting in my garage workshop realizing I had built an entire identity around being unavailable to myself - Silicon Canals

Overidentifying with work creates an escape from self-discovery and relationships, leaving individuals unprepared for life transitions like retirement.

Film

fromPsychology Today

3 days ago

Recognition vs. Regulation in Therapy and in Life

An overwhelmed therapist and parent struggles to manage impossible responsibilities while receiving dismissive support from her own therapist, highlighting systemic burnout and lack of meaningful help.

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#burnout-and-exhaustion#burnout-and-exhaustion

I worked overtime for twenty-eight years, retired comfortably at 64, and then spent six months sitting in my garage workshop realizing I had built an entire identity around being unavailable to myself - Silicon Canals

Recognition vs. Regulation in Therapy and in Life

#burnout-and-exhaustion
#burnout-and-exhaustion