#buddha-nature

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#self-worth
Women
fromTiny Buddha
4 hours ago

All the Important Things a Scale Can't Measure - Tiny Buddha

Self-worth should not be determined by weight or numbers on a scale.
Women
fromTiny Buddha
4 hours ago

All the Important Things a Scale Can't Measure - Tiny Buddha

Self-worth should not be determined by weight or numbers on a scale.
Yoga
fromYoga Journal
1 day ago

Want to Drastically Improve Your Life? Start Telling the Truth.

A society built on lies cannot survive, as truth is essential for meaningful interactions and human dignity.
Writing
fromTiny Buddha
4 days ago

Phone Down, Eyes Up: How to Really See the People We Love - Tiny Buddha

Offering attention is the most valuable gift we can give to others.
fromTiny Buddha
5 days ago

What My Body Taught Me: 13 Surgeries, One Coma, Countless Powerful Lessons - Tiny Buddha

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. I was born with spina bifida and faced multiple surgeries, leading to uncertainty about my ability to walk again. Despite the fear and pain, I refused to accept paralysis as my fate.
Medicine
Psychology
fromTiny Buddha
1 week ago

The Pressure to Dream Big and the Beauty of Wanting Less - Tiny Buddha

Pursuing financial success often overshadows the desire for a simple, fulfilling life, leading to societal pressure to dream big.
Yoga
fromYoga Journal
6 days ago

5 Ways to Remain True to Yourself as a Yoga Teacher

Authenticity in teaching yoga is more impactful than trying to emulate others or impress students.
Mindfulness
fromTiny Buddha
3 days ago

From People-Pleasing to Self-Trust: How to Come Back to Yourself - Tiny Buddha

Indecision and people-pleasing stem from past experiences of conflict and self-doubt, leading to a loss of personal identity.
Parenting
fromSilicon Canals
2 weeks ago

I meditated every morning for three years and I was still the most reactive person in every room I walked into - and a monk in Thailand told me the problem wasn't my practice, it was that I was using stillness as preparation for chaos instead of learning to find stillness inside the chaos itself - Silicon Canals

Emotional neglect occurs when parents provide materially but fail to be emotionally present for their children.
Psychology
fromSilicon Canals
2 weeks ago

Research suggests the calmest people in any room aren't naturally calm - they once had the most chaotic inner world and built stillness the way someone builds a house around a wound, one deliberate wall at a time - Silicon Canals

Calm is constructed through experience and understanding, not an inherent trait or genetic gift.
#mindfulness
Mindfulness
fromPsychology Today
6 days ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
Mindfulness
fromYogaRenew
1 month ago

Mindfulness for Self-compassion

Mindfulness and self-compassion transform self-judgment into kindness, building emotional resilience and wellbeing through present-moment awareness and acceptance.
fromTiny Buddha
1 month ago
Mindfulness

When "Better" Becomes a Trap: How I Learned to Hope Without Clinging - Tiny Buddha

Constant hope for a better future can transform from motivating fuel into psychological pressure that prevents appreciation of present moments and conditional peace.
Mindfulness
fromPsychology Today
6 days ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
Mindfulness
fromYogaRenew
1 month ago

Mindfulness for Self-compassion

Mindfulness and self-compassion transform self-judgment into kindness, building emotional resilience and wellbeing through present-moment awareness and acceptance.
Mindfulness
fromPsychology Today
1 week ago

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
Philosophy
fromThe Conversation
4 weeks ago

The long history of silent meditation retreats and the individuals who helped shape them

Burmese meditation master Sayagyi U Ba Khin's 10-day silent mindfulness retreats became a foundational model for secular meditation practices now widespread in the United States.
#yoga
#zen-buddhism
Philosophy
fromPsychology Today
4 weeks ago

May Confusion Dawn As Wisdom

Confusion can be a pathway to wisdom and understanding rather than an obstacle to overcome, as demonstrated through Zen Buddhist practice and contemporary art.
Mindfulness
fromBusiness Insider
1 month ago

I meditated with a Japanese Zen monk who works with Fortune 500 companies. I had meditation all wrong.

Meditation is simpler and more attainable than commonly perceived; it does not require thinking about nothing.
Philosophy
fromPsychology Today
4 weeks ago

May Confusion Dawn As Wisdom

Confusion can be a pathway to wisdom and understanding rather than an obstacle to overcome, as demonstrated through Zen Buddhist practice and contemporary art.
Mindfulness
fromBusiness Insider
1 month ago

I meditated with a Japanese Zen monk who works with Fortune 500 companies. I had meditation all wrong.

Meditation is simpler and more attainable than commonly perceived; it does not require thinking about nothing.
Philosophy
fromThe Conversation
1 month ago

'The Tibetan Book of the Dead' is actually not just about death

The Tibetan Book of the Dead, originally titled "The Great Liberation by Hearing in the Intermediate States," is the most well-known Tibetan Buddhist text outside Tibet, addressing spiritual liberation through death and rebirth practices.
fromPsychology Today
1 month ago

What If You're Fundamentally Not Flawed?

But we are all as an unclean thing, and all our righteousness are as filthy rags; and we all do fade as a leaf; and our iniquities, like the wind, have taken us away. It was bracing language for an 8-year-old. Not only was I unclean, but even my best attempt at goodness was filthy.
Writing
Yoga
fromYoga Journal
1 month ago

My Mind Was Always Somewhere Other Than the Present. Then This Happened.

Yoga's opening spiritual teachings initially seemed pointless but gradually revealed their value through mindful observation and reflection on personal joy and childhood experiences.
Mindfulness
fromPsychology Today
3 weeks ago

Using a Beginner's Mind

Beginner's mind, rooted in Zen practice, enables conscious observation of present moments through widened perception, revealing unique interrelationships and sustaining well-being by treating time as an active verb rather than static noun.
Mental health
fromPsychology Today
1 month ago

Why Trying Too Hard Keeps You Stuck: The Art of Letting Go

Letting go means releasing the emotional grip of memories through acceptance, not suppressing emotions or condoning harmful behavior, which reduces stress and opens the mind to positive experiences.
Mindfulness
fromTiny Buddha
3 weeks ago

Boundaries Begin Within: A Simple Insight That Changed My Life - Tiny Buddha

Boundaries begin with self-relationship, not external expectations. Setting boundaries protects personal well-being by honoring internal needs over fear of losing others.
Psychology
fromPsychology Today
1 month ago

Who Would You Be if No One Was Watching?

The spotlight effect causes people to edit their lives for an imaginary audience, creating unnecessary suffering through overestimated judgment from others.
Mindfulness
fromTiny Buddha
3 weeks ago

When Your Kindness Flows Easily to Others but Not to Yourself - Tiny Buddha

Self-criticism and perfectionism create a harmful default pattern that distorts perspective and undermines integrity, while self-approval offers a path toward genuine growth and honest relationships.
Social justice
fromPsychology Today
2 months ago

When I'm Right, I'm Most in Danger of Being Wrong

A boutique's curated, optimistic branding is undermined by an offensive, glittered jacket displayed where nearby schoolgirls frequently pass.
fromFuncheap
2 months ago

Atomic vs Satori

Come join us for the clash (more like a love-fest) of two beloved San Jose staple nights! Satori and Atomic have been putting on memorable dance parties in San Jose full of new and classic Goth, Darkwave, New Wave, Electro, Indie and Industrial for decades. For one night only, we unite to play all the bangers until you just can't dance anymore!
Music
Relationships
fromMindful
2 months ago

How to Fall in Love & Uncover Happiness in 4 Minutes or Less

Sustained love arises from cultivating connection through vulnerability, prolonged eye contact, and recognizing shared human needs for care, understanding, acceptance, and belonging.
US news
fromwww.france24.com
2 months ago

Walk for Peace: Buddhist monks complete journey from Texas to Washington DC

Nineteen Buddhist monks and their dog completed a 108-day, 2,300-mile Walk for Peace from Texas to Washington, concluding at the Lincoln Memorial.
Mental health
fromTiny Buddha
1 month ago

How to Know When You're Truly Ready to Forgive - Tiny Buddha

True forgiveness requires acknowledging personal complicity in harmful situations and addressing unhealed wounds rather than performing quick absolution while internal pain remains.
Relationships
fromTiny Buddha
2 months ago

When Love Feels Like Pain: Lessons I Learned the Hard Way - Tiny Buddha

Staying in a toxic relationship erodes identity, voice, and emotional safety, trapping people in cycles of charm, criticism, and apologies.
fromhttps://www.arogyayogaschool.com/blog
1 month ago

The Overstimulated Mind: What Yoga Philosophy Teaches About Inner Balance

At the heart of yoga philosophy is the belief that stillness is not simply the absence of movement, but a profound engagement with our inner landscape. Practices such as asana (postures), pranayama (breath control), and meditation serve as gateways to this stillness, allowing us to cultivate awareness amidst chaos. Through these disciplines, we learn to quiet the mind's incessant chatter and tune into our true essence.
Yoga
#meditation
fromTiny Buddha
1 month ago

Why Trying to Be Good Enough Kept Me Feeling Empty - Tiny Buddha

I didn't have words for it back then, but the feeling was clear: if I stood out, something was wrong with me. And if something was wrong with me, I wasn't good enough. I remember standing there, already tense, afraid that the other kids would think I looked stupid. Afraid they wouldn't want to play with me. Afraid that being different, even in something small, would mean I didn't belong.
Mental health
#buddhi
Mindfulness
fromMindful
1 month ago

Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength

Equanimity, distinct from mindfulness, serves as the attitudinal core of mindfulness and the foundation for loving without attachment, deserving renewed attention in contemporary practice.
Psychology
fromPsychology Today
2 months ago

Asian Stoicism

Exaggerated emotional restraint in traditional Asian cultures limits parental affirmation, risking children's sense of unconditional love and healthy development.
Philosophy
fromPsychology Today
2 months ago

The Myth of Progress

Relentless pursuit of progress can shrink life, prioritizing efficiency and achievements over health, relationships, and meaningful depth—becoming a poisoned gift.
Mental health
fromTiny Buddha
2 months ago

The Simple Words That Reshaped How I See Myself - Tiny Buddha

Childhood fear from a parent's alcoholism caused nightly hypervigilance, social isolation, exhaustion, and internalized shame.
Yoga
fromYoga Journal
1 month ago

Can't Commit to Daily Meditation? Do This Instead.

Simple outdoor observation—stepping outside to breathe deeply and notice nature—provides the same calming and transformative benefits as formal meditation without requiring willpower or discipline.
fromYogaRenew
2 months ago

The Ahankara

They look nervously at the cameras. The prize, they are told, is beyond description, but "it is what everyone wants!" The first question is asked: "Who are you?" The fastest contestant with the buzzer rings in - "Michelle!" they cry out confidently. BUZZ - the sound for the wrong answer rings out loudly. Another contestant seizes the moment and squeezes their buzzer. "A Man!" he states with utmost confidence. BUZZ - wrong again.
Philosophy
Philosophy
fromYoga Journal
2 months ago

Insights Into Overcoming Fear, According to a 20th Century Sage

Sri Nisargadatta Maharaj, born Maruti Kampli in 1897, moved from Bombay bidi shop owner to devoted spiritual seeker and attained realization between 1933 and 1936.
Yoga
fromYOGMAY
2 months ago

Chakras in Yoga Explained: Meaning, Mantras & Healing

Chakras are psycho-energetic centers along the spine that regulate physical, mental, emotional, and spiritual functions and respond to vibrational practices like mantra in Nada Yoga.
Philosophy
fromPhilosophynow
2 months ago

Gyara Is All There Is

Stoic resilience allows freedom through reason, requiring persistent virtue and inner resolve to withstand exile and nature’s indifferent forces.
Mindfulness
fromMindful
1 month ago

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don't Know Yet).

Mindfulness practice reduces body shame, improves body awareness, enhances attention and memory, and increases kindness and compassion in practitioners.
Philosophy
fromMedium
4 years ago

The 2,000 Year Old Temple Inscriptions That Sum Up How Self-Improvement Works

Three ancient maxims—Know thyself, Nothing in excess, Certainty brings ruin—remain enduring guidance for self-improvement through iterative self-discovery.
fromYoga Journal
2 months ago

How to Quiet Your Mind, According to Yoga

Popular definitions of yoga often include terms such as balance, harmony, health, and peace. While these qualities are certainly desirable, and must be created before one can enter the state of fixity, or yoga, they are not included in the definition Patanjali offers us in his Yoga Sutras, the classic second-century B.C. exposition generally accepted as the bible of yoga.
Yoga
#ahankara
#nyaya
Mindfulness
fromPsychology Today
2 months ago

What the Buddha Taught About Love

Buddhist love is a cultivated, active skill rooted in loving-kindness, compassion, sympathetic joy, and equanimity that begins with self-care and extends outward.
Mindfulness
fromPsychology Today
2 months ago

Early Signs of Spiritual Awakening

Spiritual awakening involves heightened self-awareness, dissatisfaction with external experiences, increased sensitivity, and emotional release leading to deeper understanding of self and reality.
Mindfulness
fromThe Atlantic
2 months ago

The Sacredness of the Everyday

Joan Halifax combines deep contemplative practice with sustained, hands-on compassionate action across medical missions, hospice care, prison ministry, homelessness work, and peace activism.
Mindfulness
fromTiny Buddha
1 month ago

Why Protecting Your Energy Isn't Selfish or Shameful - Tiny Buddha

Protect limited emotional energy by setting boundaries, reducing small talk, and prioritizing self-care when depleted.
Mindfulness
fromKALTBLUT Magazine
2 months ago

Rina Rain's "Om Mani Padme Hum" as a Practice of Presence - KALTBLUT Magazine

Gentle, breath-centered chanting and intimate vocals guide listeners into inner stillness and contemplative presence through conscious mantra repetition.
fromTiny Buddha
1 month ago

The Hidden Cost of Trusting the Universe More Than Yourself - Tiny Buddha

For years, I'd used these journals as a kind of inner courtroom, constantly building a case against myself or others. Every page held evidence of failures, proof of my profoundly advanced ability to gaslight myself. I could shrink or morph into whatever was requested for another person's comfort. Small flowered booklets documenting all the ways I couldn't get "it" right.
Mindfulness
Mindfulness
fromPsychology Today
2 months ago

Why We're Obsessed With the Monks Walking Across America

Twelve Buddhist monks walking across the United States are drawing millions online and thousands in person, inspiring peace, gratitude, and a shared sense of human connection.
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