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fromBusiness Insider
3 days ago

Adam Collard from 'Love Island' lost fat and got swole 11 years ago. 3 things helped him build muscle.

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island" in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider.
Wellness
#sydney-sweeney
fromBuzzFeed
2 months ago
Film

Sydney Sweeney Got Real About Gaining Over 30 Pounds To Play Christy Martin

Sydney Sweeney gained over 30 pounds to portray boxing legend Christy Martin, exhibiting dedication and resilience in her physical transformation for the biopic.
fromConsequence
3 months ago
Women

Sydney Sweeney Put On More Than 30 Pounds for Christy Martin Biopic: "My Boobs Got Bigger"

Sydney Sweeney underwent a dramatic physical transformation to portray boxer Christy Martin in an upcoming biopic, emphasizing her intense training regimen.
more#sydney-sweeney
Women
fromNew York Post
4 months ago

British pop star's before and after body transformation photos divide the internet: 'Why are women lying about this'

Olly Murs' body transformation has sparked a significant difference in attraction preferences between men and women on social media.
Exercise
fromPage Six
4 months ago

Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo

Christopher Schwarzenegger shows off his impressive body transformation, inspiring fans and celebrating family bonds on social media.
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