fromPsychology Today
1 week agoBreaking Through Plateaus in Self-Improvement
The goal of this post is simple: to practically change how you think about and respond to performance plateaus. Many people probably feel like they already know everything they want to about plateaus. After all, plateaus are everywhere and encountered by nearly everyone. There are weight loss plateaus, for example. 1-2 Fitness, strength, and athletic plateaus. 3 And, more broadly, plateaus in every endeavor in which people seek to keep improving (e.g., learning, building a business, advancing a skill). 4
Psychology