#all-pro

#all-pro

Cameron Heyward actively participated in individual practice despite ongoing discussions about a renegotiation of his contract. He expressed his desire for increased compensation after a standout performance the previous year.

"I spoke to Turp," Schottenheimer said. "He talked through a lot of things. He understands that there is a standard with how we conduct ourselves. He knows that he needs to be better, but we won't get into all of the specifics."

Frankie Luvu recorded a career-high eight sacks while emerging as the emotional heartbeat of the Commanders' defense, named a second-team All-Pro for his efforts.