My discomfort with a single yoga pose turned into fantasies of upheaving my entire life reaaal quick. The struggle with Downward-Facing Dog is real, not just physical.
I'm not the only one to experience wrist pain in this classic yoga pose. Seeking expert advice helped me understand common reasons for wrist pain in Down Dog.
It's not talked about enough, but Downward Dog is challenging. Everyday life does not require one to bear weight in their hands like you do in Down Dog.
Yoga is for everybody is a common mantra, yet for many, including myself, poses like Downward Dog can instigate doubt and frustration regarding inclusivity.
Collection
[
|
...
]