Strong arms support everyday tasks such as carrying groceries, lifting babies, and raising packages without strain. Yoga can tone and sculpt arms by strengthening muscles through postures that place palms on the floor and use them to support body weight. Standing poses that require arms to resist gravity also build arm strength. Arm movement depends on biceps for elbow bending, triceps for elbow extension, and deltoids for lifting arms to the sides, moving arms forward and backward, and rotating the arms. Yoga builds strength differently from weightlifting by emphasizing contraction patterns rather than only shortening during curls.
"When you curl a barbell or dumbbell, the biceps muscle contracts and shortens. That's what physiologists call a concentric (or isotonic) contraction. It builds the explosive strength needed to perform actions such as quickly scooping up a child who is toddling into a busy intersection."
Read at Yoga Journal
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