The article discusses the varying approaches to neck extension in yoga, highlighting the confusion it may create among practitioners. While some instructors caution against tipping the head back, experts like Ariele Foster emphasize that neck extension is a natural range of motion for most people without inherent risks. Caution is advised for those with injuries. The benefits of slow and unweighted neck extensions can lead to improved neck mobility, offering a safe practice when done mindfully, fostering more comfortable poses in yoga sessions.
"For most people, there are no risks of extending your neck. It's part of the natural range of neck motion." - Ariele Foster, doctor of physical therapy.
"The slow and unweighted neck extension students usually encounter in yoga classes...is generally safe, as long as it feels good and isn't abrupt or forceful." - Rachel Land, Yoga Medicine instructor.
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