The new Outside+ app features content on yoga, particularly the benefits of grounding poses in relation to astrological signs. Recent insights by yoga teacher and astrologer Emily Ridout suggest that aligning yoga practice with one's sun sign can effectively enhance mood and cognitive function. Additionally, considering other astrological placements like Mars and the Moon can provide a more tailored approach to grounding. The article outlines various poses suited to each zodiac sign and encourages practicing in harmony with the celestial seasons.
The practice of yoga can offer numerous benefits like improved mood, cognitive function, and enhanced physical intimacy, particularly when paired with grounding poses aligned with zodiac signs.
Astrologer Emily Ridout emphasizes looking to your sun sign for finding the ideal grounding yoga pose, as it channels our highest light and essence.
In addition to the sun sign, exploring other astrological placements such as Mars and Moon can enhance grounding practices, helping to calm different energies.
Practicing yoga in alignment with the current astrological season can provide additional grounding through celestial energies, allowing deeper personal connection.
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