"A soundbath is an experience that promotes relaxation and meditation. Participants are "bathed" by sound waves generated by instruments like crystal bowls, gongs and tuning forks. The purpose of a Sound Bath is not to entertain, but rather to promote vibrational health. These instruments emit frequencies which can help you relax deeper and achieve a dreamlike or meditative state. Your nervous system can be reset, stress levels reduced, and energy levels rebalanced."
"Sound Therapy has roots in many cultures. Music was used in ancient Greece to treat mental disorders. Native tribes used chanting and drumming to perform spiritual and healing ceremonies. Tibetan monks use singing bowls and gongs to aid in meditation and prayer. The modern science has caught up with these ancient traditions. Studies have shown that sounds can improve sleep and reduce blood pressure."
Sound baths employ instruments such as crystal bowls, gongs and tuning forks to produce sustained vibrations that induce deep relaxation and meditative states. These vibrations influence brainwave patterns, shifting activity from beta to alpha or theta, and can reset the nervous system, lower stress, and rebalance energy. Sound healing traces back to ancient cultures including Greek, Native tribes, and Tibetan monastic practices, and modern studies suggest sound can improve sleep and lower blood pressure. Typical sessions involve lying quietly while sound waves wash over participants, promoting rejuvenation, emotional calm, and a sense of restorative balance.
Read at https://www.arogyayogaschool.com/blog
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