The article reflects on the author's mixed experience at a yoga class led by an untrained instructor. Initially, the freezing environment and haphazard style raised concerns about safety, particularly with challenging poses like Shoulderstand. Despite the chaotic lesson, the author later found tranquility and openness after practice. This experience prompted a broader discussion among yoga teachers about whether poorly instructed yoga holds any value. Most teachers firmly asserted that proper guidance is essential, suggesting that while there may be residual benefits, risks often outweigh any potential good from unclear instruction.
"Here's why," said Kelly Golden, founder of Vira Bhava Yoga School and author of Yoga of Resilience. "Yoga with an untrained teacher might be good...
Collection
[
|
...
]