The article discusses the challenges women face during menopause, including physical and emotional symptoms due to hormonal changes. Jesi Mifsud, a yoga teacher, advocates for incorporating yoga into menopausal routines to alleviate symptoms such as anxiety, joint pain, and mood swings. She emphasizes the importance of restorative poses that calm the nervous system and improve sleep quality. Mifsud also includes targeted poses that can stimulate hormonal regulation. Overall, the article highlights how yoga can support women through the various stages of menopause, enhancing their physical and emotional well-being.
Incorporating yoga into menopause routines helps manage symptoms like anxiety and joint pain, making the transition smoother and more bearable for women.
Yoga practice that focuses on restorative poses can calm the nervous system, relieve joint pain, and improve overall well-being during menopause.
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