Andrew Sealy's teaching approach integrates playfulness and deep personal awareness. His pre-class rituals include grounding practices, meditation, and journaling to create a meaningful class experience. Sealy believes the effectiveness of teaching begins with the teacher's own awareness and preparation. By cultivating a personal practice and outlining lessons, he visualizes the sequence, allowing for a deeper connection to the energy and essence of the class. His philosophy underscores that teaching evolves from experience and sharing practice with others.
"I find that guiding students into practice really starts with me first. When I have the deep sense of awareness within my own body, then I have the opportunity to share that with others."
"One of the most important things that I do before class is really take the time to outline, in my journal, the sequence for the class, and to infuse it with some mantras."
Collection
[
|
...
]