This article presents a detailed guide on arm balances in yoga, categorizing them into various types and offering preparatory poses. It emphasizes that arm balances hinge on upper body strength and coordination, while introducing readers to several key poses, particularly those named after flying creatures like the Crow and Firefly. The guide is structured to provide insight into both familiar poses and new ones, enhancing practitioners' understanding and approach to these challenging asanas.
"The article offers a comprehensive overview of various arm balances in yoga, including preparatory poses and detailed descriptions of poses named after flying creatures."
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