"Yoga can help with that response, which can look like being present as we use mindful movement and breathwork to return to a place of inner safety. This can help us come back to a more nurturing and rejuvenating space so we can reenter the world with a renewed spirit."
"When we keep returning to our practice, our bodies, our breath, our movement, we empower ourselves to foster a stronger connection with our communities and contribute to a society that's fueled by compassion and not suffering, abundant loving kindness and not anxiety."
"It's easier for me to practice the yogic principle of brahmacharya, translated as restraint or moderation, as I engage with the news. It's one of many ways the practice helps us learn how to flow through the challenges that life sometimes presents us."
The current social and political climate can feel overwhelming, prompting a need for practices like yoga and meditation. These practices foster acceptance of unchangeable circumstances and encourage mindful responses. Engaging in yoga promotes presence through movement and breathwork, allowing individuals to reconnect with inner safety. This connection empowers a compassionate approach to community and society. The yogic principle of brahmacharya aids in moderating responses to challenging news, illustrating how yoga can help navigate life's difficulties.
Read at Yoga Journal
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