The Outside+ app features a new 15-minute morning slow flow yoga practice designed for members on iOS devices. This practice emphasizes feel-good movements, flexibility, and an unhurried flow rather than strength or challenging poses. Practitioners will engage in circular and undulating movements like Cat-Cow and Cobra, aiding in releasing tension and tightness. Designed for those with some yoga experience, this session encourages a more gentle approach to morning routines, allowing participants to connect body and breath without rushing.
This practice isn't focused on building strength or taking you into challenging shapes. Instead, it's meant to be a feel-good, slow-flow practice to help ease your day.
The slow flow predominantly focuses on flexibility and includes a lot of circular and undulating movements, such as making circles in Cat-Cow and flowing between Child's Pose and Cobra.
You're moving like honey, feeling resistance against the motion as you slow everything down and feel into where you might be holding tightness.
This practice is designed for anyone who has some experience with yoga and wants permission not to go full out.
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