I’ve taken a lot of bingeing and secret eating, regret, and shame... But I bet I'm not alone. I know I'm not the only one.
I expect I'm not the only perimenopausal gal allowing disrupted sleep to turn her into a cookie monster. I feel your pain. I was obsessed too.
This year, I’m going into the holiday month already sugar-free. It feels like a switch has flipped in my head, and it seems possible.
I gifted myself some new beliefs. The shift in mindset has been crucial for my journey towards a sugar-free lifestyle.
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