New research indicates that nearly three-quarters of women take on the emotional burdens of their friends and family, with 73% feeling societal pressure to do so. This often leads to them hiding their own stress, with only 18% being very open about it. Women, particularly Gen Z and millennials, experience high stress levels, averaging six hours of stress per day. This heightened stress negatively impacts various aspects of their health, including sleep, focus, and mental well-being, while also aggravating gut health issues.
On average, women feel stressed for about five hours a day, with younger generations experiencing even higher levels of anxiety.
A staggering 73% of women take on the stress of their friends and family, highlighting the significant emotional labor they bear.
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