The article highlights a cultural shift towards openly discussing menopause, once a taboo topic, particularly evident through platforms like TikTok. Despite the influx of information available for women navigating perimenopause, many resources focus disproportionately on weight loss through restrictive diets and exercise. This emphasis raises concerns, as women undergoing hormonal changes may be more vulnerable to developing eating disorders. The author reflects on her own uncertain experience with perimenopause and its multitude of symptoms, emphasizing the need for better understanding and support during this transition.
We are finally, as a culture, having conversations about menopause that were once spoken only in whispers, indicating a positive societal shift towards openness.
Unfortunately, like so much in the women's health space, a disproportionate amount of the advice is weight loss-related, which may exacerbate eating disorders in perimenopausal women.
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