Contrary to ageist perceptions that suggest a decline in sexual activity with age, many individuals over 50 report a satisfying and adventurous sex life. Surveys show significant percentages of older adults feeling that their sexual drive remains robust or has even increased. Despite the natural changes in bodies, experts emphasize that sexual problems should not be regarded as normal and highlight the importance of adjusting expectations. Addressing mental barriers associated with aging and sexuality is crucial for maintaining a fulfilling sexual life as one ages.
We need to debunk some of the more pernicious myths and misconceptions about our sexuality as we mature. Yes, hormonal changes can negatively impact us as our bodies adjust to the shifting sands of time, but this is greatly exacerbated by our culture's hangups about sex in general and, even more so, about sex as people age.
It is extremely important to note, however, that while changes in sexual feeling and function as we age are normal, problems are not, though we sometimes assume they are.
A 55-year-old should not be trying to maintain the same level of interest or stamina as a 25-year-old. While things seem to work automatically when we're younger, we have to provide more effort and awareness to them when we get older.
43% of Americans over age 50 say their sex life is "just as or more adventurous" than it was in their younger days, according to one 2019 survey.
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