"Unrefreshing sleep, or non-restorative sleep, leaves individuals feeling as tired as before, despite potentially sleeping a full eight hours, causing significant day-to-day fatigue."
"People may experience unrefreshing sleep even if they fall asleep quickly and don’t wake during the night, leaving them fatigued due to inadequate restorative benefits."
"This condition might indicate a larger medical issue like restless leg syndrome or chronic fatigue syndrome, necessitating a medical evaluation to rule out various disorders."
"Chronic unrefreshing sleep requires a thorough medical workup, as it could stem from treatable sleep disorders such as sleep apnea or narcolepsy."
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