"Office life is demanding, and with all the other responsibilities of life, it's hard to take time to look after your well-being. A sedentary lifestyle can take a toll on your physical and mental health. But the solution could be as simple as adding some easy yoga poses into your daily routine. Yoga includes physical poses along with breathing techniques and meditation. It provides office workers with a mind-body approach to offset the troubles caused by long hours of sitting."
"This pose is super beneficial if you often experience tightness in your spine due to sitting for long periods. It also improves posture and reduces stress by allowing for mindful breathing during the movements. Start by sitting on the floor (legs crossed) or a chair with your feet flat on the floor and your hands on your thighs. Inhale, arching your back and looking up."
A survey of office workers found about 71.9% experienced pain, joint stiffness, or swelling, most commonly in the hand/wrist, lower back, and shoulders. Sedentary office life and competing responsibilities contribute to physical and mental strain. Yoga combines physical poses, breathing techniques, and meditation to provide a mind-body approach that can relieve pain, release muscle tension, improve blood flow and energy, and reduce mental fatigue. Simple yoga poses can be integrated into brief workday breaks; eleven office-friendly poses are suggested. People with existing conditions should consult a doctor, start slowly, and avoid pushing into pain.
Read at Backyard Garden Lover
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