A 'wide grip' is to lie flat on a cushioned workout bench... supposedly adds extra compression to your triceps.
Coach Nick Benerakis... while Jeff Cavaliere... increases an athlete's total range of muscle contraction.
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A 'wide grip' is to lie flat on a cushioned workout bench... supposedly adds extra compression to your triceps.
Coach Nick Benerakis... while Jeff Cavaliere... increases an athlete's total range of muscle contraction.