Defector1 week agoRunningI'm Obsessed With The Paralympic Bench Pressers | DefectorBench press in Paralympic powerlifting is uniquely challenging, relying solely on upper body strength due to full body constraints of athletes. [ more ]
Slate Magazine8 months agoWellnessThe Controversial Debate Over the "Right" Way to Exercise Is Missing One Critical ThingThe wide grip and close grip are two different hand placements used in bench-pressing, with each grip activating different muscles. There is a lack of consensus in the fitness community about which grip is better, leading to online debates and conflicting advice. [ more ]