Experts recommend seven to nine hours of sleep per night for most adults, but only a fraction actually achieve that. Wealthy tech CEOs lead the pack.
Meta CEO Mark Zuckerberg claims to have mastered sleep with smart tech like Eight Sleep and Oura, achieving seven to eight hours regularly.
While tech CEOs like Zuckerberg embrace sleep innovation, many face sleep challenges. 84 million Americans report 'fair' or 'poor' quality of sleep each night.
Health tech CEO Bryan Johnson invests $2 million annually in anti-aging and relies on Eight Sleep to optimize his sleep alongside other monitoring tools.
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