"For many women, that can quickly turn into an endless list of goals that feel more overwhelming than inspiring.But there is another way to approach the year ahead.Instead of asking, "What should I achieve this year?" a more powerful question is, "What kind of life do I actually want to be living, and how do I begin moving toward it in a realistic way?""
"Before you decide where you want to go, you need an honest picture of your current reality. Many women skip this step and jump straight into goal setting, which can lead to repeating the same patterns.Take time to reflect on the past year across key areas of your life, such as: Work and career Health and well-being Finances Relationships and family Personal growth and learning Rest, joy, and interests outside of work"
"Your values are the principles that matter most to you. When your life and career are aligned with your values, you are more engaged and motivated. When there is a gap, you are more likely to feel resentful, exhausted, or disconnected.Identify three to five values that feel most important in this season. Examples might include: For each value, ask yourself:"
Begin by taking an honest inventory of the present across work, health, finances, relationships, personal growth, and joy. Record achievements, drains, and desired increases or decreases, treating observations as objective data. Identify three to five core values and rate how well each is honored now, then define practical signs of higher alignment. Use these insights to set realistic directions and structure goals that honor values and protect well-being. Prioritize manageable progress, rest, and interests outside work while aligning career and life choices with stated principles to reduce resentment and increase engagement.
Read at Psychology Today
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